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Oura Ring 4 & Ringconn Gen 1 have some important differences. Oura Ring 4 is the newest generation of Oura’s wellness-focused smart ring with advanced health sensors, readiness scoring, and long battery life. RingConn Gen 1 is comes with a lighter design and basic tracking functions. This comparison will help you quickly understand the differences and decide which one fit your lifestyle.
Feature-by-Feature Breakdown
Smart Sensing:- Oura Ring 4 has a Smart Sensing platform that integrates multiple data points to deliver precise readiness and recovery insights.
- RingConn Gen 1 uses a basic tracking approach without advanced data fusion.
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Interior Sensors:- Oura Ring 4 has recessed interior sensors that improve skin contact to enhance measurement accuracy during daily wear.
- RingConn Gen 1 uses standard flat sensors without recessed design.
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Full-Titanium Build:- Oura Ring 4 has a full-titanium build that provides durability and a premium feel.
- RingConn Gen 1 is made with a standard metal alloy design.
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Expanded Size:- Oura Ring 4 comes with an expanded size range from 4 to 15 to ensure a proper fit for more users.
- RingConn Gen 1 supports a more limited size selection.
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Blood Oxygen Sensing:- Oura Ring 4 supports blood oxygen (SpO₂) sensing to track breathing patterns and sleep quality more precisely.
- RingConn Gen 1 does not include SpO₂ monitoring.
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Body Temperature Tracking:- Oura Ring 4 features advanced body temperature tracking that helps detect illness risk and cycle-related changes.
- RingConn Gen 1 includes basic body temperature measurement.
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Smart-Sensing Algorithm:- Oura Ring 4 comes with a Smart-Sensing algorithm that adapts insights to individual patterns for personalized feedback.
- RingConn Gen 1 relies on standard algorithms for step and sleep detection.
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Cycling Detection:- Oura Ring 4 supports cycling detection that distinguishes biking from walking or running for accurate activity records.
- RingConn Gen 1 does not separate cycling from other activity types
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AI Features:- Oura Ring 4 has AI-powered wellness features such as meal logging and advisor guidance to support lifestyle improvements.
- RingConn Gen 1 lacks AI-driven wellness features
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Age & VO₂ Max:- Oura Ring 4 includes cardiovascular age and VO₂ Max metrics to give deeper insights into long-term fitness health.
- RingConn Gen 1 does not provide VO₂ Max or cardiovascular benchmarks.
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Specs at a Glance
| Feature | Oura Ring 4 | RingConn Gen 1 |
|---|
| Display | No screen, app-based insights | Minimal LED indicators |
| Battery Life | 7–10 days per charge | 4–5 days per charge |
| Processor | Advanced multi-core sensor hub | Basic smart sensing chip |
| RAM & Storage | Optimized for continuous data processing | Limited onboard memory |
| Water Resistance | 100m water resistance | 50m splash and swim proof |
| Sensors | 18-path PPG, temperature, SpO₂, accelerometer | Multi-sensing PPG, motion tracking |
| Health Features | Readiness Score, Symptom Radar, menstrual insights | General wellness monitoring, activity trends |
| App Ecosystem | Rich app with integrations (Apple Health, Google Fit, Strava) | Simple Acer app with limited integrations |
Who Should Buy What?Buy the Oura Ring 4 if you:- Want advanced health tracking including SpO₂, VO₂ Max, and cardiovascular age metrics.
- Prefer a premium titanium build with recessed sensors for higher accuracy.
- Need AI-powered features such as meal logging and advisor support.
- Value extended battery life with advanced temperature tracking.
- Require cycling detection and activity differentiation for better accuracy.
Check Oura Ring 4 Best Price Buy the RingConn Gen 1 if you:- Want a more affordable smart ring with basic health and activity tracking.
- Prefer a lightweight design without premium build materials.
- Do not need SpO₂, VO₂ Max, or advanced wellness features.
- Are looking for an entry-level smart ring for simple sleep and activity data.
- Want a ring that works on both Android and iOS with essential app support.
Check RingConn Gen 1 Best Price |
Winner by Category
| Category | Winner |
|---|
| Smart Sensing Platform | Oura Ring 4 |
| Recessed Interior Sensors | Oura Ring 4 |
| Full-Titanium Build | Oura Ring 4 |
| Expanded Size Range | Oura Ring 4 |
| Blood Oxygen (SpO₂) Sensing | Oura Ring 4 |
| Advanced Body Temperature Tracking | Oura Ring 4 |
| Smart-Sensing Algorithm | Oura Ring 4 |
| Cycling Detection | Oura Ring 4 |
| Cardiovascular Age & VO₂ Max | Oura Ring 4 |
What They Have in Common
- Health and biometric tracking: Both rings monitor key biometrics like heart rate and variability, giving users continuous insights into overall health.
- Sleep analysis: Each device provides detailed sleep tracking to help users better understand rest quality and recovery patterns.
- 24/7 wearability: Both are designed for all-day comfort, making them suitable for continuous day and night use.
- Compact ring form factor: Each model uses a sleek ring design that is lightweight and unobtrusive, blending into daily life.
- Wireless connectivity and app integration: Both connect to a companion app via Bluetooth to display data, trends, and personalized insights.
FAQ (Quick Answers)
Is Oura Ring 4 newer than RingConn Gen 1?
Yes, the Oura Ring 4 is a more recent model with upgraded sensors, advanced health tracking features, and AI-powered tools, while RingConn Gen 1 is the first generation release with more basic functionality.
Does Oura Ring 4 support blood oxygen monitoring?
Yes, the Oura Ring 4 supports SpO₂ tracking for sleep and respiratory monitoring, whereas RingConn Gen 1 does not include this feature.
Which device has better build quality?
The Oura Ring 4 comes with a full-titanium build for durability and a premium feel, while RingConn Gen 1 is made from standard alloy material, making it less robust.
Are both devices comfortable to wear?
The Oura Ring 4 features recessed interior sensors that improve skin contact and comfort, while RingConn Gen 1 uses flat sensors that may not fit as seamlessly.
Which device has more size options?
The Oura Ring 4 is available in an expanded range from size 4 to 15, while RingConn Gen 1 offers fewer sizing choices.
Do both rings support body temperature tracking?
Yes, but with differences. The Oura Ring 4 provides advanced body temperature tracking to detect illness and cycle changes, while RingConn Gen 1 only includes basic measurement.
Which one has better activity detection?
The Oura Ring 4 supports activity differentiation such as cycling detection, while RingConn Gen 1 treats most activity types the same.
Does either ring track cardiovascular age or VO₂ Max?
The Oura Ring 4 includes cardiovascular age and VO₂ Max metrics for deeper fitness insights, while RingConn Gen 1 does not support these features.
Are there AI-powered features in both models?
The Oura Ring 4 comes with AI-powered wellness features such as meal logging and personalized advisor tips, while RingConn Gen 1 lacks AI-driven tools.