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Garmin Venu 3 and Garmin Fenix 7 are two advanced fitness smartwatches designed for health tracking, workout guidance, and smartwatch functionality in one device. Garmin Venu 3 is the more premium and feature-rich model with upgraded sensors, a sharper display, and expanded health tracking capabilities. Garmin Fenix 7 is an earlier model in Garmin’s flagship outdoor series with rugged design, extended battery life. This comparison will walk you through key differences so you can confidently decide which one fits your needs best.
Feature-by-Feature Breakdown
Processor:- Garmin Venu 3 features a newer generation Garmin processor that improves interface responsiveness and reduces menu lag.
- Garmin Fenix 7 uses an older generation processor, which is slightly slower in transitions.
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Display:- Garmin Venu 3 has a 1.4-inch AMOLED display that delivers sharper resolution and more vivid colors for better indoor and outdoor readability.
- Garmin Fenix 7 has a 1.3-inch MIP display that is clear in sunlight but less vibrant.
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Speaker & Microphone:- Garmin Venu 3 includes a built-in speaker and microphone to enable phone calls and voice assistant use directly from the watch.
- Garmin Fenix 7 does not include a speaker or microphone.
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ECG:- Garmin Venu 3 supports ECG measurements to help detect possible heart rhythm irregularities.
- Garmin Fenix 7 does not have ECG functionality.
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Elevate 5 HR Sensor:- Garmin Venu 3 features the Elevate 5 heart rate sensor that improves tracking accuracy during workouts and wellness monitoring.
- Garmin Fenix 7 uses the Elevate 4 heart rate sensor with slightly lower accuracy.
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Morning Report:- Garmin Venu 3 includes Morning Report to provide a daily summary of sleep, recovery, and training readiness upon waking.
- Garmin Fenix 7 does not include Morning Report.
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Sleep Coach:- Garmin Venu 3 supports Sleep Coach to give personalized rest recommendations based on recent activity and recovery data.
- Garmin Fenix 7 does not include Sleep Coach.
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Meditation Mode:- Garmin Venu 3 features Meditation Mode that guides breathing exercises for stress management and relaxation.
- Garmin Fenix 7 does not have a dedicated Meditation Mode.
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Nap Tracking:- Garmin Venu 3 has nap tracking that automatically logs daytime naps and factors them into recovery metrics.
- Garmin Fenix 7 does not have nap tracking.
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Specs at a Glance
| Feature | Garmin Venu 3 | Garmin Fenix 7 |
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| Display | 1.4″ AMOLED, 454×454 | 1.3″ MIP, 260×260 |
| Battery Life | Up to 14 days (Smartwatch) | Up to 18 days (Smartwatch) |
| Processor | Latest-gen Garmin chipset | Previous-gen Garmin chipset |
| RAM | Higher capacity for smoother UI | Lower capacity |
| Built-in Speaker & Mic | Yes | No |
| ECG Support | Yes | No |
| HR Sensor | Elevate 5 | Elevate 4 |
| Morning Report | Yes | No |
| Sleep Coach | Yes | No |
| Meditation Mode | Yes | No |
| Nap Tracking | Yes | No |
Who Should Buy What?Buy the Garmin Venu 3 if you:- Want a vibrant AMOLED display for better visuals indoors and outdoors.
- Need lifestyle features like speaker, microphone, ECG, and nap tracking.
- Prefer a lighter watch for all-day comfort.
- Value advanced wellness tools like Sleep Coach, Morning Report, and Meditation Mode.
- Are looking for a balance of fitness tracking and smartwatch convenience at a lower price.
Check Garmin Venu 3 Best Price Buy the Garmin Fenix 7 if you:- Want a rugged build for outdoor adventures and extreme conditions.
- Need maximum battery life for long expeditions.
- Prefer a sunlight-readable MIP display for extended outdoor use.
- Rely on advanced GPS and mapping capabilities for navigation.
- Are willing to pay more for durability and outdoor-focused design.
Check Garmin Fenix 7 Best Price |
Winner by Category
| Category | Winner |
|---|
| Processor | Garmin Venu 3 |
| AMOLED Display | Garmin Venu 3 |
| Built-in Speaker & Microphone | Garmin Venu 3 |
| ECG Support | Garmin Venu 3 |
| Elevate 5 HR Sensor | Garmin Venu 3 |
| Morning Report | Garmin Venu 3 |
| Sleep Coach | Garmin Venu 3 |
| Meditation Mode | Garmin Venu 3 |
| Nap Tracking | Garmin Venu 3 |
What They Have in Common
- AMOLED Display: Both watches feature vibrant AMOLED touchscreens, making it easy to read stats and notifications even in bright sunlight.
- Health Monitoring: Each model includes advanced health sensors such as heart rate, sleep tracking, and SpO2, providing insights for overall wellness.
- GPS Accuracy: Both support multi-band GPS, delivering precise location tracking for outdoor activities like running, hiking, and cycling.
- Long Battery Life: Each device offers extended battery performance, allowing users to go multiple days without frequent charging.
- Smartwatch Features: Both support notifications, music controls, and Garmin Pay, offering convenient everyday functionality beyond fitness tracking.
FAQ (Quick Answers)
Does the Garmin Venu 3 have a better display than the Garmin Fenix 7?
Yes, the Garmin Venu 3 has a 1.4-inch AMOLED display with higher resolution and more vibrant colors, while the Garmin Fenix 7 uses a 1.3-inch MIP display that is less vivid but excellent in direct sunlight.
Which watch has longer battery life, the Garmin Venu 3 or Garmin Fenix 7?
The Garmin Fenix 7 has longer battery life with up to 18 days in smartwatch mode, while the Garmin Venu 3 lasts up to 14 days in smartwatch mode.
Does the Garmin Fenix 7 have a built-in speaker and microphone?
No, the Garmin Fenix 7 does not include a built-in speaker or microphone, while the Garmin Venu 3 has both for making calls and using voice assistants.
Can both the Garmin Venu 3 and Garmin Fenix 7 record ECG?
No, only the Garmin Venu 3 supports ECG measurements, while the Garmin Fenix 7 does not have this capability.
Which watch has the more advanced heart rate sensor?
The Garmin Venu 3 has the Elevate 5 heart rate sensor, which provides improved accuracy for workouts and wellness tracking, while the Garmin Fenix 7 uses the older Elevate 4 sensor.
Does the Garmin Fenix 7 have Morning Report and Sleep Coach?
No, the Garmin Fenix 7 does not include Morning Report or Sleep Coach, while both features are available on the Garmin Venu 3.
Can either watch track naps automatically?
Only the Garmin Venu 3 has automatic nap tracking, which logs daytime naps and incorporates the data into recovery metrics.
Which watch is better for extreme outdoor activities?
The Garmin Fenix 7 is better suited for extreme outdoor activities due to its rugged build, advanced navigation features, and longer battery life.
Is the Garmin Venu 3 lighter than the Garmin Fenix 7?
Yes, the Garmin Venu 3 has a lighter design with a stainless-steel bezel, making it more comfortable for everyday wear compared to the heavier Garmin Fenix 7.
Which watch is more expensive, the Garmin Venu 3 or Garmin Fenix 7?
The Garmin Fenix 7 is generally more expensive, reflecting its outdoor-focused durability and navigation features, while the Garmin Venu 3 is priced lower but includes more lifestyle and wellness tools.