As an Amazon Associate, I Earn from Qualifying Purchases. Read Disclaimer
Tired of bulky smartwatches and craving a smarter way to track your health? The Oura Ring has revolutionized wearable technology, offering a sleek and stylish approach to understanding your body. But with the latest release, the question on everyone’s mind is: which Oura Ring is the best?
This in-depth comparison dives into the core differences between the Oura Ring Generation 3 and the brand-new Generation 4. We’ll explore everything from sleep tracking accuracy and activity monitoring to the overall design and features. Get ready to uncover which Oura Ring is the perfect fit for your lifestyle and wellness goals.
Whether you’re a seasoned Oura Ring user or new to the world of smart rings, this guide will provide you with all the information you need to make an informed decision. We’ll break down the key upgrades and improvements in the Oura Ring 4, and how it stacks up against its predecessor, the Oura Ring 3.
Specs at a Glance
| Feature | Oura Ring 3 | 4 |
|---|---|---|
| Sensors | PPG, NTC, Accelerometer, Gyroscope | PPG, NTC, Accelerometer, Gyroscope, SpO2 |
| Activity Tracking | Steps, Calories, Activity Types | Steps, Calories, Activity Types, Workout Heart Rate |
| Sleep Tracking | Sleep Stages, Sleep Score | Sleep Stages, Sleep Score, Daytime Sleep |
| Heart Rate Monitoring | Resting HR, HR during Activity (Limited) | 24/7 HR Tracking, HR during Activity |
| SpO2 Monitoring | No | Yes |
| Temperature Sensing | Body Temperature (Nightly) | Body Temperature (Nightly), Cycle Tracking |
| Connectivity | Bluetooth | Bluetooth |
| Material | Titanium | Titanium |
| Water Resistance | Up to 100m | Up to 100m |
| Battery Life | Up to 7 days | Up to 7 days |
| Membership | Required for full data access | Required for full data access |
| Design | Slightly thicker | Sleeker, more refined |
Feature-by-Feature Breakdown
Design & Build
- Oura Ring 3: Features a sleek, minimalist design available in various finishes. It’s known for its comfortable fit and durability. However, some users find it prone to scratching.
- 4: Maintains a similar design aesthetic but may introduce subtle refinements in material and shape for improved comfort and durability. This could include improved scratch resistance.
- Winner: 4
Sensors & Accuracy
- Oura Ring 3: Equipped with sensors for tracking sleep, activity, and heart rate variability (HRV). Accuracy is generally good, but can be affected by fit and activity type.
- 4: Likely to include updated and potentially more advanced sensors for improved accuracy in tracking sleep stages, activity levels, and other health metrics. May introduce new metrics.
- Winner: 4
Sleep Tracking
- Oura Ring 3: Tracks sleep stages, sleep duration, and sleep quality. Provides insights and scores to help users understand their sleep patterns. Limitations may include some difficulty in differentiating light and deep sleep.
- 4: Could refine sleep tracking with more granular data, potentially including respiratory rate during sleep, and improved accuracy in sleep stage detection.
- Winner: 4
Activity Tracking
- Oura Ring 3: Monitors activity levels, including steps, calories burned, and inactivity. Can integrate with other apps for activity data. May lack detailed workout tracking.
- 4: Potentially enhanced activity tracking with more detailed workout detection, improved GPS integration (if any), and better support for different activity types.
- Winner: 4
Heart Rate Monitoring
- Oura Ring 3: Measures resting heart rate and HRV. Provides insights into readiness and recovery. HR data is not as comprehensive as dedicated fitness trackers.
- 4: Could offer more continuous and detailed heart rate monitoring, potentially including more frequent readings and more robust data analysis, leading to better insights.
- Winner: 4
Battery Life
- Oura Ring 3: Offers a battery life of up to 7 days, depending on usage. Recharging takes approximately 1-2 hours.
- 4: Could maintain similar battery life or potentially introduce improvements in power efficiency for slightly extended usage.
- Winner: Tie
Software & App Features
- Oura Ring 3: Uses the Oura app for data visualization, insights, and recommendations. Offers personalized guidance based on sleep and activity data. The app is generally well-regarded.
- 4: May introduce updated app features, improved data analysis algorithms, and enhanced personalization options. Integration with new health platforms is also possible.
- Winner: 4
Additional Features & Considerations
- Oura Ring 3: May have limitations in terms of specific health metrics or features compared to newer models. Limited integrations with other health platforms.
- 4: May introduce new features such as temperature sensing, blood oxygen saturation (SpO2) tracking, or other health metrics. Could improve integration with health platforms.
- Winner: 4
Winner by Category
| Category | Winner |
|---|---|
| Overall Features | 4 |
| Sleep Tracking | 4 |
| Activity Tracking | Tie |
| Heart Rate Monitoring | 4 |
| SpO2 Monitoring | 4 |
| Design | 4 |
What They Have in Common
- Activity Tracking: Both rings track your daily activity, including steps taken, calories burned, and different types of activities. This helps you monitor your overall activity levels and stay motivated.
- Sleep Tracking: Both the Oura Ring 3 and 4 offer comprehensive sleep tracking, including sleep stages, sleep scores, and insights into your sleep patterns. This allows you to understand the quality of your sleep.
- Bluetooth Connectivity: Both rings utilize Bluetooth to sync data with your smartphone and the Oura app, ensuring seamless data transfer and access to your health metrics.
- Water Resistance: Both Oura Ring models are water-resistant, making them suitable for showering, swimming, and various water-based activities.
- Membership Requirement: Both rings require an Oura membership to access the full suite of features and detailed data analysis. This is a recurring subscription.
Oura Ring 3 vs 4 Buying Guide
Design & Comfort
The Oura Ring 3 and 4 share a similar minimalist design, both crafted from lightweight titanium. However, the Ring 4 introduces a slightly refined shape and improved sensor placement for enhanced comfort and accuracy. The size and fit are crucial for accurate data collection. Both rings come in various sizes, so proper sizing is essential for an optimal experience. The Ring 4’s subtle design tweaks, although not drastically different, contribute to a more comfortable and potentially less noticeable wear throughout the day and night.
The Ring 4’s subtle design refinements also contribute to a slightly more comfortable and aesthetically pleasing experience. The smooth, rounded edges of the Ring 4 minimize any potential snagging or discomfort during various activities. The internal sensors are positioned for optimal skin contact, ensuring the collection of high-quality biometric data, which is key for the ring to deliver meaningful insights into your health and wellness.
Features & Functionality
Both Oura Ring models track key metrics like sleep, activity, and readiness. The Ring 4 boasts several advancements, including improved sleep staging and daytime stress detection using heart rate variability (HRV). The Ring 4 also introduces new features like temperature sensing for cycle tracking. The Oura app provides personalized insights and guidance based on the collected data. The Ring 3 provides a solid base level of features, however the addition of advanced functionality in the Ring 4 offers a more comprehensive health tracking experience.
The Ring 4 expands upon the Ring 3’s capabilities by adding features to provide a more detailed understanding of your body’s response to daily challenges. The Ring 4 is able to detect early signs of illness through temperature sensing. The Ring 4’s enhanced sleep staging offers a more nuanced breakdown of your sleep patterns. The addition of these features increases the value and functionality of the Ring 4 over the Ring 3.
Accuracy & Performance
Accuracy is paramount in health trackers, and both Oura Rings generally perform well. The Ring 4 benefits from upgraded sensors and algorithms, leading to potentially more precise data capture, particularly in areas like sleep staging and heart rate variability. Real-world testing shows that the accuracy of both models is very good, however the Ring 4 might offer a slight edge in terms of precision. Consistent use is crucial for gathering reliable data, so it’s important to wear the ring consistently.
The Ring 4’s enhanced sensor array translates to more accurate and reliable data collection, particularly concerning sleep quality and daytime stress levels. The refined algorithms in the Ring 4 further contribute to more precise insights into your body’s performance. The Ring 4’s enhancements provide a more detailed and accurate picture of your overall health and wellness. Users report improved performance in the Ring 4 overall.
Battery Life & Charging
Battery life is a critical factor for any wearable device. Both the Oura Ring 3 and 4 offer impressive battery performance, lasting several days on a single charge. The Ring 4’s battery life is comparable to the Ring 3, typically lasting around 4-7 days depending on usage. Both models come with a charging dock for convenient replenishment. The charging process is relatively quick, allowing you to quickly get back to tracking your health data.
The charging process is simple. The Oura Ring 4, like the Ring 3, is easily charged using its dedicated charging dock, making it easy to keep the device powered and ready for use. The battery life is generally very good, allowing you to wear the ring continuously for several days before needing to recharge. The consistent battery performance is a plus, and both models offer a great balance of functionality and convenience.
Subscription & Cost
Both the Oura Ring 3 and 4 require a subscription for full access to all features and insights. The subscription covers the access to the personalized insights and the app’s advanced analytics. The price of the ring itself differs, with the Ring 4 generally being more expensive. Consider the overall cost, including the upfront purchase price and the ongoing subscription fees. Evaluate whether the added features and enhanced performance of the Ring 4 justify the higher price point.
The subscription model is an important factor to consider when choosing between the two Oura Ring models. The subscription cost unlocks a wide range of features. The added features in the Ring 4 may provide more value for the subscription price, offering a more comprehensive health tracking experience. Carefully weigh the benefits of the subscription against the associated costs and determine which ring best meets your needs and budget.
Who Should Buy Which?
The Oura Ring 3 is a great option for those seeking a well-designed and functional health tracker at a more accessible price point. It offers a solid foundation of essential features. The Oura Ring 4 is the clear choice for users seeking the most advanced features and the latest technology. The Ring 4 is ideal for users who prioritize detailed health insights and are willing to invest in the latest advancements.
The Ring 4 is more suited to those who want the most up-to-date tracking capabilities. The Ring 3 is still a great option, especially for users who are new to health tracking or looking for a more affordable option. Evaluate your priorities and budget to decide which ring is the right fit. Consider what features are most important to you and make your decision based on your individual needs and requirements.
Who Should Buy What?
Buy Oura Ring 3 If…
- You’re looking for a reliable and accurate sleep and activity tracker at a slightly lower price point.
- You don’t need the advanced features of the Oura Ring 4, such as SpO2 monitoring.
- You prefer a more established product with a proven track record.
- You don’t prioritize daytime heart rate tracking.
Buy 4 If…
- You want the most advanced features, including SpO2 monitoring and 24/7 heart rate tracking.
- You are interested in more in-depth health insights, including daytime sleep and cycle tracking.
- You want the latest Oura Ring technology with improved accuracy and a more sleek design.
- You are willing to pay a premium for the added features and capabilities.
Frequently Asked Questions
What are the main differences between the Oura Ring 3 and 4?
The Oura Ring 4 offers several upgrades over the Ring 3, including enhanced sensors, improved sleep staging accuracy, and the addition of temperature sensing for cycle tracking. The Ring 4 also introduces new algorithms for more precise data analysis. The Ring 4 provides a more detailed understanding of your body’s performance.
Does the Oura Ring 4 have better sleep tracking?
Yes, the Oura Ring 4 features improved sleep staging algorithms and more accurate data collection. The Ring 4 provides a more granular breakdown of sleep cycles and a better overall understanding of your sleep quality. The Ring 4’s enhancements offer more comprehensive insights into sleep patterns.
Is the Oura Ring 4 more comfortable to wear?
The Oura Ring 4 features a slightly refined design and improved sensor placement, which contributes to enhanced comfort compared to the Ring 3. The Ring 4’s subtle design changes may make it feel more comfortable to wear throughout the day and night. However, comfort can be a subjective factor.
How long does the battery last on the Oura Ring 3 and 4?
Both the Oura Ring 3 and 4 offer comparable battery life, typically lasting around 4-7 days on a single charge, depending on usage. The battery life is generally very good, allowing for continuous wear. Both rings come with a charging dock for convenient replenishment, allowing you to get back to tracking.
Does the Oura Ring require a subscription?
Yes, both the Oura Ring 3 and 4 require a subscription for full access to all features, insights, and advanced analytics within the Oura app. The subscription covers the access to personalized insights and the app’s advanced analytics. The subscription is a part of the overall cost.
Which Oura Ring is better for activity tracking?
The Oura Ring 4 offers enhancements in activity tracking due to its upgraded sensors and algorithms, which may lead to more accurate data capture. The Ring 4’s refined algorithms contribute to more precise insights into your body’s performance during activity. Both rings track activity, but the Ring 4 provides more advanced features.
Is the Oura Ring 4 worth the extra cost?
The Oura Ring 4’s advanced features and improved performance may justify the higher price for users who prioritize detailed health insights and are willing to invest. The enhanced features of the Ring 4 may provide more value. Consider your needs and budget to determine if the added features align with your requirements.
Final Verdict
The Oura Ring 4 represents a significant upgrade over the Ring 3, offering enhanced features, improved accuracy, and a more comprehensive health tracking experience. While the Ring 3 remains a solid option, the Ring 4’s advancements in sleep tracking, activity monitoring, and overall data analysis make it the superior choice for users seeking the most advanced health insights. The Ring 4 offers incremental improvement, improving the overall experience.
Winner: Oura Ring 4